Harnessing mindfulness can help employees manage stress, reignite motivation, and show up as their best selves — in and out of the office. How Mindfulness Can Help You Overcome Stress and Maximize Performance at Work Americans are grappling with record levels of stress in the workplace. According to the American Psychological Association (APA), 63% of employees report that their job is a significant source of stress. In fact, in a surprising turn, nearly half of surveyed individuals said life was easier during the pandemic than it is now. With many experiencing burnout symptoms such as exhaustion, lack of motivation, or … Continue reading Mindfulness at Work: A Simple Yet Powerful Path to Beating Stress and Boosting Performance